The resistance band we use has the best combination of features to cover the over 80 different exercises used across all Elements. We tested several types of resistance bands and found this one had the greatest versatility (and we have no financial relationship with the company that makes or sells the product).
Click "My Account" in the navigation menu, then click "Subscription". You'll be prompted to enter your password (this is based on best practice standards) and then at the top of the page, click "Cancel membership"
Usually when someone refers to elements, they mean chemical elements. Like Carbon, Hydrogen, Nitrogen. They are the building blocks for everything in the material world. In a similar way, Elements are the building blocks for movement and excellent active aging. Each Element has a focus (strength, flexibility & balance, core endurance for example) so as you combine Elements - one day performing a Core Element and another day a Strength Element, you are building your overall abilities and improving your ActiveAge .
The resistance band we use has the best combination of features to cover the over 80 different exercises used across all Elements. We tested several types of resistance bands and found this one had the greatest versatility (and we have no financial relationship with the company that makes or sells the product).
Click "My Account" in the navigation menu, then click "Subscription". You'll be prompted to enter your password (this is based on best practice standards) and then at the top of the page, click "Cancel membership"
Usually when someone refers to elements, they mean chemical elements. Like Carbon, Hydrogen, Nitrogen. They are the building blocks for everything in the material world. In a similar way, Elements are the building blocks for movement and excellent active aging. Each Element has a focus (strength, flexibility & balance, core endurance for example) so as you combine Elements - one day performing a Core Element and another day a Strength Element, you are building your overall abilities and improving your ActiveAge .